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Pre-Treatment Checklist

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How to Prepare for YourKetamine Therapy at Arka Clinic

Preparing well for your ketamine infusion is an important part of your treatment experience. At Arka Ketamine Clinic in Bangalore, we want to ensure that each session is as safe, comfortable, and effective as possible.

This page outlines everything you need to know before your session so you feel calm, ready, and fully supported.

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One Day Before Your Appointment

Follow these steps to ensure your body and mind are well-prepared for your treatment:

Do

  • Get a good night’s sleep to help your body rest and recover

  • Eat balanced meals and stay well-hydrated throughout the day

  • Take all regular medications unless told otherwise by your Arka doctor

  • Mentally prepare by reflecting on your goals or setting an intention for healing

Avoid

  • Alcohol or recreational drugs

  • Excessive caffeine or energy drinks

  • Last-minute stress—try to wind down and relax

On the Day of Your Session

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  • Do not eat anything for 4 hours before your appointment

  • You may drink clear fluids (like water or herbal tea) up to 2 hours before

  • Avoid heavy, greasy, or spicy foods on the morning of your infusion

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  • Take only those approved in advance by your Arka care team

  • Bring a list of your current medications and supplements, if needed
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  • Wear comfortable, loose-fitting clothes

  • You may bring a sweater or blanket if you tend to feel cold

  • Optional: Bring earplugs, an eye mask, or calming music if these help you relax

  • Bring a trusted adult to accompany you home—you will not be allowed to drive after the session

Mental Preparation

A relaxed, open mindset can help enhance your ketamine therapy experience. Here are a few helpful tips:

Focus on a theme like "healing," "peace," or "clarity"

Take deep breaths or meditate before your session

Every session is different; allow yourself to simply experience what comes up

Our trained team will guide and support you every step of the way

Still Have Questions?

If you’re unsure about any part of your treatment or need help preparing for your session, don’t hesitate to reach out. Our care team is available to guide you through every detail of your journey.

Arka Ketamine Clinic – Trusted care in Bangalore, supporting clients across India.

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